Exploring Meditaion Workshop

Exploring Meditation

Hi there! As a subscriber to the garden room I wanted you to be the first to hear that my November Exploring Meditaion course is now open.

If you long to feel calmer, quieten a busy mind, get greater focus on what matters in your life, or simply carve out time for yourself , this course is desiged for you.

Over four relaxed weekly sessions, I'll guide you through what meditation really is, the key ingredients that make it work, and how to find an approach that suits you. By the end of the course you'll have the confidence and tools to continue practice on your own, for life. No experience needed. Groups are limited to just four people here in the garden room, so you'll get plenty of personal guidance in a warm, comfortable setting.

'Despite being quite a fidgety person, I found the course so insightful and valuable. It's really helped me to focus more on what matters, maintain a greater sense of calm, and has improved both my stress levels and productivity. Suko is such an amazing teacher; so calm, with a soothing voice. Truly amazing and highly recommended for anyone looking to make improvements to their life!" K

Choose your group

Tuesday evenings

10th November-1st December

7pm-9pm

or

Saturday mornings

7th November - 5th December (no group 14th Nov) 

10am - 12pm

Introductory Price £227 per person

This special price is available tfor bookings made by 1st November 

(regular price £277)

Your course includes

• 4 x 2-hour sessions of guided meditation and teaching

• Learning resources to take home

• Access to recorded guided mediations to keep practicing in between sessions

• Refreshments each week

• A meditation aid gift

• 10% off your next garden room treatment

• An exclusive invitation to future drop -in meditation sessions, open only to course graduates*

Secure your place today with just a £50 deposit, with the balance of £177 payable before your first session.

With only four places in each group, places are allocated on a first-come basis. To reserve yours simply reply with "Tuesday" or "Saturday" and I'll send you details of how to pay the deposit.

I'd love to share this with you.

Warm wishes

Suko

*Drop-in sessions are reserved for those who've completed the course, so we can go deeper each time without revisiting the basics.

The Garden Room

134 Duchy Drive

Preston 

Paignton

TQ31EX

www.gardenroomwellness.com

gardenroomwellness@gmail.com